Is your eyebrow twitching? Many people have superstitious beliefs behind this condition, but there are some scientific reasons behind eye twitching.
So the next time you experience eyebrow twitch, skip the dramas; you won’t die from it. The most common causes of eyebrow twitching are stress, lack of sleep, too much caffeine, and more. But these aren’t the only reasons.
In today’s blog, we’ll educate you about all the primary causes of eye twitching. In addition, we will also share the possible treatments to cure this issue. So without any wait, let’s start the blog!
Too much caffeine consumption can lead to eye twitching. Therefore, keep track of how many caffeine beverages you drink every day. If your eyes twitch more when you consume them, that’s when you can be sure that it’s the reason behind this condition. To cure it, cut back on energy drinks, sods, tea, and coffee.
Taking certain medicines, especially antipsychotic or antiepileptic medications, can result in eye twitching. In that case, it’s best to decrease your dosage or try different medications. However, it’s important to contact your healthcare expert before making any changes to your medication.
Tobacco, Drugs, or Alcohol
Consuming recreational drugs, using tobacco, and drinking alcohol can cause your eyebrow to twitch. Try reducing your alcohol consumption and avoiding eating tobacco to cure this condition. In addition, giving up drugs can also cure eyebrow twitching. You can take your doctor’s help to overcome your addiction.
Eye squint and strains are other common causes of eyebrow twitching. If you squint a lot in the daylight, try wearing sunglasses. Moreover, if your screen time is high, follow the 20-20-20 rule.
According to this rule, after every 20 minutes of screen time, you should look at an object 20 feet away for 20 seconds. It gives relief to stressed eye muscles, reducing eyebrow twitching. Moreover, eye twitching is also a sign to visit an ophthalmologist to get your eyesight re-examined. So make sure you get yourself checked ASAP!
When our body lacks energy, that also results in eye twitching. The most common reason behind lack of energy is not getting enough sleep. Therefore, try to take at least seven to eight hours of sleep every night.
There’s a chance that you still feel fatigued despite getting a night of good long sleep. In that case, it’s important to consult a doctor. They’ll let you know everything about your fatigue and if it is causing eye twitching.
In today’s modern era, stress is a common issue. It causes many physical problems, eye twitching being one of them. Some people further get stressed from their eye twitches, making their condition worse.
In this case, the best cure for eye twitching is to eliminate stress. There are various techniques to remove stress from your life, such as meditation or exercise. Once you stop getting stressed, you’ll find relief from your eyebrow twitching.
Allergies are also seen to cause eye twitching in many people. According to research, your irritated eyes release histamine when you rub them.
This chemical is what causes eye twitching. To cure it, you need to first treat your allergies. Therefore, visit an expert doctor and follow their prescribed treatments and medication.
Consuming an improper diet plan which doesn’t have enough potassium and magnesium also results in eye twitching. There are two ways to cure it; first, by starting consuming multivitamins on a daily basis. Second, add these food items into your diet – nuts, avocados, dark chocolate, and bananas.
Dystonia refers to muscle spasms, which are uncontrollable, causing repetitive and slow movements. These movements can occur in various body parts, including the eyes. But what does dystonia indicate? Dystonia is a symptom of many conditions such as –
- Parkinson’s disease
- Brain aneurysm
- Huntington’s disease
- Alcoholic ketoacidosis
- Cerebral palsy
Multiple sclerosis weakens your immune system. Moreover, it also forces your immune system to attack the central nervous system. It results in one of the most annoying conditions, eye twitching. In addition to eye twitching, the condition also causes –
- Speech disorders
- Difficulty walking
- Tremors and pain
- Memory issues or trouble concentrating
Unfortunately, there’s no cure for multiple sclerosis. But there are various therapies and medications that resist its progress and help to manage its symptoms. Thus, when your multiple sclerosis is cured, your eye twitching will be cured too.
So these were all the primary causes of eye twitching. Now when you know what causes this condition, it’s time to learn about the treatments. Keep on reading to discover them!
How to Cure Eye Twitching?
Are you tired from your twitching eyes and wish to cure them as soon as possible? Well, we have got you back. Below we have shared the top seven treatments to cure this condition. Go have a look!
- Don’t take so much stress. Work on reducing it through techniques like meditation, deep breathing, a healthy diet, yoga, etc.
- Limit your caffeine consumption. Replace one cup of coffee from your day with a bowl of fresh fruits.
- Take a minimum of 7-8 hours of sleep. This way, your body will work better, and you don’t experience laziness, reducing eye twitchings.
- For instant relief, try applying warm compresses to your twitching eyes. Then massage your eyelid gently with light fingers.
- You can also wear an eye mask before going to bed. This way, when you wake up, you’ll feel relieved from twitching eyes.
- Keep your eyelids lubricated with eye drops or over-the-counter tears.
- Eat a healthy and nutritious diet. If that’s hard for you to prepare, add multivitamin supplements to your lifestyle.
- Track down the time that you spend in front of your screen and reduce it to an extent. You can also try wearing anti-radiation glasses.
With these methods, you can treat your eye twitching effectively. However, you need to be patient with these treatments. It’s not like you’ll notice the changes instantly. You need to be patient with the results.
So far, we have learned all the potential causes of eye twitching and its effective cures. If you know someone who’s suffering from this condition, share this blog with them. Help them cure this annoying issue. In the end, we hope you have an amazing day ahead!