The struggle is real! Eye twitching can mean various things. You may be concerned and wondering, why is my right eye twitching?
Even though some cultures believe that the twitching of the right eye brings good fortune, success and wealth it probably isn’t a very good idea to keep this problem unresolved.
Eye twitching is generally a rather mild issue and it stops on its own within a few hours or days. Medical attention is rarely ever needed for eye twitching.
Please keep in mind to visit the doctor if you notice that there are additional symptoms like redness, swelling, or discharge.
The twitch should not persist for more than a week or a few days. It isn’t normal for other parts of your body to twitch along with your eyes. The twitch shouldn’t be strong enough to cause discomfort, pain, or difficulty to continue on with your daily activities.
The key to solving this problem is figuring out why your eye is twitching, how to stop your eye from twitching, and what can prevent it.
Therefore give this article a try to figure out the solutions to the questions mentioned above!
Why is My Right Eye Twitching?
Eye twitching can be caused due to various reasons. It could be caused by the excessive consumption of caffeine or alcohol.
It could also be caused due to a lack of sleep, over-stressing, bad allergy reactions, strained eyes, or the lack of essential nutrients in your diet.
Why is Your Eye Twitching?
Eye twitching can be caused due to various reasons. They are mainly caused due to certain triggers. Given below are certain triggers that can cause eye twitching
1. Excessive Stress
Excessive stress causes muscle spasms that cause your eyes to twitch. It is also one of the most common reasons for eye twitching.
Therefore you can try reducing stress in your life by doing activities like meditation, yoga, breathing exercises, and physical exercises. This will in turn also help you prevent muscle spasms in the future.
2. Inadequate Sleep or Lack of Sleep
Lack of sleep is very detrimental to one’s health. A messed-up sleep schedule can not only make you tired but can also increase your stress level.
Muscle spasms and twitches are very common symptoms associated with inadequate sleep.
3. Excessive Tobacco, Caffeine and Alcohol Consumption
Excessive consumption of products that contain tobacco, caffeine, and alcohol can increase your heartbeat rate which can put stress on your body.
This causes eyebrow twitches and spasms and can also increase it if you are already suffering from it beforehand.
Constant exposure to computers, televisions, phones and video games can cause a massive strain on your eyes.
This causes your eyes to twitch due to the muscle strain. Try to reduce your screentime by utilizing the 20-20-20 rule. This will reduce your eye twitching considerably.
5. Outdated Prescription
An outdated prescription can be a potential cause of your eye twitching.
Visit an eye doctor to update your glass or contact lens prescription. This will reduce the strain on your eyes.
6. Inadequate Nutrition
An unbalanced diet rich in processed foods and fats and poor in vitamins and minerals can cause eye twitching.
Lack of magnesium causes quite an impact on nerve and muscle communication. A balanced diet will decrease eye twitch.
7. Side Effects Caused due to Medications
Certain medications can trigger eye twitchings as a side effect. Mainly drugs prescribed for conditions like ADHD, epilepsy, and cardiovascular problems can cause side effects like eye twitchings.
Consult a pharmacist or a doctor if your symptoms are causing you too much discomfort.
How to Stop Your Eye From Twitching?
Eye twitching can be a real buzzkill. It can make you feel uncomfortable, wherever you go. However, there are certain health tips that you must try when you feel your right eye twitching!
1. Yoga, breathing exercise, and relaxation will decrease your skills. Try finding out ways to reduce stress in your life. Therefore, relax and try some meditation.
2. Try getting enough sleep and rest. Having a consistent sleep schedule will help you decrease eye twitching. Therefore, catch up on your sleep and get some rest.
3. Reduce or limit screen time as eye strain can be a trigger for eye twitching. Therefore, try limiting your screen time. Follow the 20-20-20 rule which is looking away from your screen and allowing your eyes to focus on distant objects for 20 seconds or longer every 20 minutes. Try using computer eyeglasses to reduce digital eye strain.
4. Limit or cut back your caffeine consumption. Instead, try decaffeinated beverages or drinks to quench your thirst. Excessive caffeine consumption can cause eye twitching.
5. Take a break from alcohol if you notice twitching after consumption of any alcohol-containing product. Try non-alcoholic drinks. Excessive alcohol consumption is very detrimental to one’s health.
6. There are instances where twitching is caused due to dryness in your eyes. In such cases, restoring moisture to the surface of the eye stops the twitching and further minimizes the chances of twitching in the future.
7. Having a properly balanced diet and consuming minerals and vitamins can prevent and stop eye twitching. Try consuming enough food products containing magnesium. Consult a doctor before consuming supplements.
8. Avoid touching your eyes. Touching your eyes with dirty will cause dirt and minuscule particle to enter your eyes and cause irritation to your eyes.
9. Certain eye drops can prevent eye twitching and irritation. However, please consult a doctor or a physician before using any medications.
10. Botox treatments can treat persistent eyelids that won’t go away. They stop involuntary muscle contractions that cause eye twitching.
Eye twitching can make your life really miserable. We understand why you want to treat it immediately!
By figuring out the exact reason for your eye twitching you can get rid of it. In most cases, it doesn’t require medical attention.
However, in neurological conditions like blepharospasm or hemifacial spasm, urgent medical attention is needed.
In severe cases of eye twitching and additional symptoms where your appearance changes or a movement in your features takes place visiting or consulting a doctor would be the wise thing to do.