We have all experienced nausea some time or the other. Have you ever gotten sick and wondered, why do you feel better after you throw up?
Be it at a party after too many vodka shots or after exploring new food joints and waking up with food poisoning the very next day. We have all felt that uneasy tightness in our stomachs!
Not a very pleasant experience, is it?
I think we can all agree that the feeling of relief after throwing up is truly satisfactory.
Although we may not like the process, throwing up is our body’s way of dealing with any forms of toxins in unhealthy amounts present within the body.
If you have stumbled upon this blog, we promise not to disappoint you. Read on until the end to understand the science behind throwing up!
Why Do You Feel Better After You Throw Up?
When some toxins, unwanted foreign objects, or food in unhealthy amounts enter the digestive tract it might cause adverse reactions to the body and cause a reaction to throw up. Many times you feel better after throwing up because you remove those toxins.
To avoid any such condition, the body automatically induces the process of regurgitation or vomiting.
Why Do We Throw Up?
We often throw up after we have had some food that has gone stale. Unhealthy food contains some forms of bacteria or viruses that have the potential to harm the digestive tract.
For instance, stale milk contains the bacteria Bacillus cereus or Listeria which can be potentially toxic to the human digestive system, causing food poisoning, dysentery, and other digestive issues.
To prevent any such situations, the body voluntarily induces nausea followed by vomiting which relieves the body of the toxins.
Additionally, motion sickness can also induce nauseousness. This usually occurs when the brain and the eyes cannot perceive the motion in the same way. The brain is therefore unable to interpret the motion signals correctly
Motion sickness or an imbalance in the body balance of an individual can trigger nausea and make you want to throw up.
The Science Behind Throwing Up
Although we don’t usually realize it, the process of throwing up is pretty complicated.
When something goes wrong within the body, it is automatically conveyed to the brain.
How does that happen? Well, let us take a close look!
The epithelial lining of the stomach is lined with a bunch of specialized cells also known as sensor cells.
When the sensor cells are able to detect an unfavorable circumstance in the body, namely microbes from spoilt food, motion problems, overconsumption of alcohol or tobacco, etc, it triggers the secretion of a hormone known as serotonin.
Serotonin helps to communicate the crisis situation to the nervous system. Serotonin sends signals to the brain about the possible toxins present within the digestive tract.
When the brain receives an impulse from the hormone in an adequate capacity, it sends a response to the intestinal muscles to induce a feeling of nausea.
When nausea continues for a long time, the sphincter present in the stomach opens, clearing the pathway for regurgitation to occur.
Food particles move up in a peristaltic manner in a process known as throwing up or vomiting!
Can Throwing Up Indicate Something Serious?
Normally, throwing up does not point towards any grave disease in your body.
As we have mentioned before, in almost 90 percent of the cases, throwing up comes as a boon to the particular individual. It helps the digestive tract to get rid of unwanted toxins that might adversely affect the health of an individual.
However, in some cases, vomiting itself might be a symptom of an underlying health condition.
How can you differentiate the former situation from the latter? Well, you need to keep an eye out for the associated symptoms.
A combination of any of these symptoms accompanied by vomiting might require you to seek medical help without any delay!
- The presence of blood especially deoxygenated blood which is black in colour, in the vomit.
- A high fever is accompanied by regular vomiting.
- Constant headaches resembling migraine.
- Dryness or excessive dehydration
- Abdominal pain and cramps in the abdominal muscles.
- Dizziness or loss of consciousness.
- Irregularity in urination or complete lack of urination.
- Constant loose motion for several days.
If you’re experiencing these symptoms, it might indicate that your digestive tract has a grave issue that might require immediate medical attention.
Why do we Feel Better After We Have Thrown Up?
Nausea is an uncomfortable and squeezy feeling. The feeling of tightness in your stomach with a constant urge to throw up is not a pleasant experience at all.
After throwing up, your body feels lighter. The uneasy feeling within the stomach is gone, making you feel relieved from the stress.
Vomiting also helps to release the toxins that have entered the body. After you throw up, the other symptoms might also disappear. It will make you feel healthier than before!
This is exactly why people induce voluntary vomiting and get rid of the uneasy sense of nausea as soon as possible.
How to Recover From Vomiting?
Recovering from a vomiting session can be tricky. Although the body readily relieves itself of the toxins, it still requires proper hydration and nutrition.
To start off with the recovery process, provide your body with adequate amounts of liquids. Vomiting causes loss of water from the body and fluids can make you feel hydrated.
Get back to a regular diet, including equal proportions of yogurt, eggs, bread, etc. Try to stay away from excess sugar, salt, or caffeinated drinks which promotes dehydration.
You might also want to stay away from strong smells that can induce a sense of nausea.
If the vomiting persists for a long time, seek medical help without any delay!
How Can You Prevent Vomiting?
Throwing up is an involuntary action that is usually not under our control. If we can successfully cut out the triggers, we can prevent nausea and vomiting as well!
Keep a check on the expiration dates for all the products that you consume. Additionally, before consuming any food item, make sure to check if it is spoilt or rotten.
Steer clear of rides that can induce a sense of motion sickness. Take proper medications that can prevent nausea and vomiting.
We have covered everything that you need to know about nausea, the science behind throwing up, and how to successfully recover your body after vomiting. Hope this information will be of use to you in the future! Till then, stay safe and steer clear of puking!