Do you have an uneasy feeling in your stomach, as if something is wrong, but you can’t pinpoint what it is?
Stomach-churning is the term for this unusual discomfort. Stomach-churning is an unpleasant sensation in your belly that can be accompanied by nausea and irritability.
Stomach-churning can linger for hours or days, indicating underlying issues, particularly if it occurs frequently.
The intensity of stomach-churning varies. When it’s severe, then it’s a sign of a problem that has to be addressed. In this case, seek medical help.
Why Does My Stomach Feel Weird?
These are some of the possible causes of your stomach discomfort:
1. Food poisoning:
Food poisoning happens when you consume contaminated food or long-expired foods. Bacteria, viruses, and parasites are responsible for food contamination.
Vomiting, irritation (nausea), headache, weakness, diarrhea, faint fever, loss of appetite, and abdominal discomfort are some of the symptoms of food poisoning.
Food poisoning can linger for hours or days, depending on the situation, depending on your system’s sensitivity.
If you have lactose intolerance or have other intolerances, consuming foods you aren’t supposed to eat, such as dairy products, will cause stomach-churning.
Gas, nausea, vomiting, stomach discomfort, bloating, and diarrhea are just a few of the symptoms to expect.
People living with Celiac disease who eat gluten-containing foods may not experience the same gastrointestinal symptoms, particularly diarrhea.
Seizures, brittle bones, exhaustion, miscarriage or infertility, skin problems, teeth discoloration, irregular menstrual cycles, joint and bone pains, and so on are some of their symptoms.
3. Stress and anxiety:
Stomach-churning and associated symptoms such as nausea, vomiting, loss of appetite, peptic ulcer, and others are commonly caused by stress and anxiety. The reason for this is that the abdomen and the brain share a neural system.
Stress hormones are released when someone is upset or anxious, and some of them end up in the digestive tract, causing unpleasant symptoms.
Stomach churning is another symptom of long-term stress.
The body’s hormonal changes during pregnancy can cause digestive problems, common during the first trimester. Additionally, as the womb and fetus expand and enlarge, they may exert strain on the abdomen.
Stomach-churning, constipation, bloating, burp, heartburn, and vomiting are all symptoms of digestive issues.
PMS refers to the symptoms that some women experience before their menses begin. PMS differs from one woman to the next.
Some women experience stomach-churning and other gastrointestinal symptoms such as nausea, vomiting, abdominal discomfort, weakness, moodiness, diarrhea, and so on.
5. Irritable Bowel Syndrome (IBS):
Irritable Bowel Syndrome (IBS) is a condition that affects the intestines. It’s common and can last a long time, although the symptoms don’t always show up.
Constipation, stomach pain, bloating, diarrhea, and other symptoms are some of them. When symptoms are severe, stomach-churning can result.
Gastroenteritis, or stomach flu, is an infection of the intestine. Gastroenteritis is caused by viruses such as rotavirus and norovirus in children and adults, respectively. Stomach-churning, as well as other symptoms including severe diarrhea and vomiting, are caused by these viruses.
Other common causes of stomach-churning include:
- Use of antibiotics, laxatives, and other anti-inflammatory drugs, which are stomach-unfriendly medications.
- Excessive abdominal stress.
- Fasting or dieting excessively.
- Nausea and vomiting
Solutions To A Weird Or Churning Stomach
Stomach-churning can be treated both at home and with the help of a doctor. Here are some home treatment tips you need to prevent or manage it, especially when mild.
- Avoid foods and medications that make it worse.
- Avoid abdominal exercises that put too much strain on your stomach.
- Check the expiration dates on products before eating them.
- Reduce the amount of time you spend doing things that constantly stress you out or situations that make you anxious.
- Avoid eating greasy, spicy, or fried foods regularly.
- Take an antacid to relieve heartburn.
- Increase your intake of ginger or peppermint tea to alleviate nausea.
- Eat a well-balanced and healthful diet.
- Reduce your intake of caffeinated and carbonated drinks and also alcohol.
Apart from these personal home remedies, stomach-churning can be treated medically when severe.
How Long Before Seeing A Doctor?
Home treatment can be used to cure stomach-churning that lasts for a few hours or days. Suppose it persists, and is accompanied by symptoms such as cramping, bloating, nausea, vomiting, or constipation. In that case, it could be an indication of a serious disease, and you should seek medical help.
Also, suppose it has been two to three weeks. You are experiencing symptoms such as blood in your stool, visual problems, high fever, chronic abdominal discomfort, severe diarrhea, and so on. If this is your case, you should consult a doctor right away.
The best method to ensure safe therapy is to have a doctor examine you and provide you a prescription.
Other Causes Of Stomach Irritation Or Weirdness
Aside from stomach-churning, there are several additional reasons why you can be experiencing stomach discomfort. Here are a few examples:
If you have a strange feeling in your stomach but no discomfort, you may be suffering from a tight stomach. A tight stomach occurs when your stomach muscles contract for a short period
Stomach constriction isn’t a disease, so don’t be alarmed; nonetheless, it could indicate a problem that needs to be addressed. It can range from mild to severe.
A tight stomach isn’t necessarily a sign of impending danger. However, seeking medical assistance is advisable to determine the root of the problem. Treatment can begin as soon as it is found to prevent it from becoming more serious.
Indigestion is caused by eating too quickly, overeating, eating late at night, excessive consumption of alcohol and caffeinated beverages, smoking, and anxiety.
Other signs and symptoms include feeling full even after passing stool, pain, and strain when defecating, a rectal blockage, and so on.
Eat healthily, drink plenty of water, and release your bowels at least once a day, if possible. Supplements may also be beneficial. Seek medical attention if the situation worsens.
An nervous stomach is not a cause for concern, and it only indicates the presence of a problem in rare circumstances.
Your mental, emotional, or abdominal health may be responsible. It could also be a result of how your digestive tract reacts to stress or strain.
Other signs and symptoms include:
- You feel like you have “butterflies” in your stomach.
- Uncontrolled or frequent urination and defecation
- Having a stomach that is churning, tight, or constricted.
- Apprehension or anxiety
- Nauseousness and stomach discomfort
The following are some home remedies for treatment and prevention:
- Herbal teas and cures, such as peppermint tea, ginger root chewing or ginger candy, and so on.
- Keep your mind at rest by trying out deep breathing and meditation in quiet places. You can also engage in leisurely activities that can help relax your mind.
- Avoid caffeinated drinks.
- Relax more.
- Reduce stress.
- Improve your eating habit to help your digestive tract.
- Eat lighter meals and in little quantity, even if you get to eat more than three times a day. It will enable easy meal digestion.
- Vegetables such as spinach, kale are recommended in salads.
- Exercises like Yoga will help calm your nerves. You can also do other exercises.
Nervousness is the most common cause of a nervous stomach. Aside from that, it could be related to too much stress or a digestive ailment, especially if it occurs frequently. This condition only links to a medical ailment in a few cases.
They may be linked to vagus nerve injury or gallstones in rare cases. When it becomes a regular occurrence, and you seek medical care, they will assist you in determining the cause.
They’ll also help you rule out other possibilities, including celiac disease, peptic ulcers, IBS, anxiety disorders, and so on. A nervous stomach is common, but with these home remedies, you can get rid of it.
Some Typical Remedies For Stomach Aches and Pains
- Try mixing bitters with a glass of chilled ginger ale. Doing this can help you feel better if you’re feeling nauseous. Ginger can be consumed raw, as a drink, or as a supplement.
- Try chamomile tea to relax and unwind. You can also see a movie or listen to music.
- Peppermints can aid with stomach aches and pains. You can chew the leaves, inhale the aroma, drink peppermint tea, or eat a peppermint bar as a snack.
- If you have an electric blanket, cuddle up with it; if not, obtain something hot and place it on your tummy. It should be beneficial. However, please do not leave it on your body for an extended period as it can burn your skin.
If you’re experiencing a weird feeling in your stomach, it may be due to stomach-churning, stomach constriction, constipation, or a nervous stomach.
Stomach-churning is an unpleasant sensation in your belly that can be accompanied by nausea and irritability. Stomach-churning can linger for hours or days, indicating underlying issues, particularly if it occurs frequently.
Possible causes of stomach-churning include food poisoning, allergies, stress and anxiety, and the use of antibiotics, laxatives, and other anti-inflammatory drugs, which are stomach-unfriendly medications.
There are home remedies for stomach-churning. However, if the situation persists, seek medical attention.