Do you regularly suffer from nausea and stomach pain after drinking water?
There are multiple reasons why you might experience it, including dehydration, drinking water too quickly, allergies, etc.
In today’s blog, we will learn about all causes of nausea in detail.
In addition to the causes, we’ll also learn how to treat this condition. So are you ready to get rid of this issue? Let’s start our blog with an overview of nausea.
Nausea – What Exactly is it?
Nausea is an annoying feeling in the stomach. Nausea is often accompanied by vomiting, for example, in case of stomach flu or food poisoning. In most cases, nausea is not serious and goes away on its own.
However, some people feel nauseous very often or regularly. In such cases, nausea may have to do with stress or anxiety.
Besides, most nausea patients say that drinking water makes them feel nauseous. Are you one of them? Let’s learn about the major causes of nausea derived from water.
Drinking too Much Water Quickly at Once
The way you drink water and its amount can have a direct impact on nausea. Drinking too much water at once can cause nausea, especially when it’s cold water. It can act like a big block of water in your stomach.
Moreover, you might also feel like getting a water belly after drinking lots of water. Many people ignore this, assuming it’s normal. However, they don’t know that it’s another cause of nausea.
Do you get nauseous simply by the thought of drinking water? Or just drinking water makes you feel like this? The best cure is drinking slowly and taking small sips of water instead of big ones. Following this technique will not make you feel nauseous easily and satisfy your thirst.
Also, body posture in which you drink water is an important consideration. It’s best to drink water while sitting (half) straight up. By sitting upright, you can avoid getting nausea.
Drinking Water In-between and After Eating
You might have heard that it’s important to drink at least 2 liters of water every day. Getting enough fluids is, of course, important. However, you don’t have to complete your water goals by drinking while eating or right after a meal. In many cases, it can cause nausea.
When you drink water with food, your body’s pH becomes much higher (more basic). In addition, it also makes your digestion process slow. Also, the stomach contents become larger if you take water after or with a meal.
Suppose you eat a meal of 400 grams, on which you drink two glasses of water (200 ml each). It doubles the volume of food in your stomach, slowing your digestion. This leads to nausea, along with other issues such as rumbling intestines and cramps.
Wrong Water Temperature
Wrong water temperature is also a common cause of nausea. Do not drink cold water from your fridge, which has been inside for a long time. When the water temperature is too cold, your body uses extra energy to match your internal temperature.
Instead of drinking water directly from the fridge, place it outside the refrigerator half an hour prior. You can drink water once it comes to room temperature. This way, you won’t feel nauseous while satisfying your craving to drink water.
The above are some of the potential reasons for nausea from drinking water. Now you might be curious to know how this condition can be cured. Keep on reading to discover effective cures for nausea.
How to Cure Nausea?
Nausea is gross; however, it’s treatable. There are two approaches to treat this condition. The first is to visit an expert doctor and get proper medication.
The second approach is to cure this issue naturally. Yes, you have read it right. It’s possible to cure nausea without consuming any drug. With that said, here are some natural treatments you might consider following.
- Try to keep yourself hydrated if nausea is accompanied by vomiting. This is especially important for babies, small children, and the elderly who get dehydrated quickly. Therefore, it’s ideal to drink water in small quantities or sips. Large sips might increase nauseousness.
- If you feel like vomiting, don’t stop it from coming out. If you have eaten or sipped on something wrong, vomiting is the best remedy to take it out. So never try to avoid vomiting because it’s your body’s way to get rid of the issue.
- Find distractions for yourself, something that can shift your thoughts. This helps you avoid thinking about nausea constantly. Also, try not to think about your water consumption goals. The more you think about it, the more frequent you might vomit.
- Never smoke while drinking water. Nicotine and various other chemicals are present inside the smoke and they can make the water taste bad
Drinking water that tastes bad will more likely make you feel nauseous. Therefore, try not to drink water while smoking. Even if you want to drink water, give yourself a gap of at least 30-45 minutes. This way, you won’t feel nauseous easily.
These were some of the effective techniques to cure nausea. Make sure to follow them sincerely, and you’ll start noticing changes in your condition quickly. According to doctors, this health condition gets cured itself. Therefore, if you don’t feel like undergoing any natural and medical treatment, you can choose to be patient.
So far, we have covered these topics – overview of nausea, various ways that cause nausea after drinking water, and methods to cure this condition.
We hope you cope up with this condition as soon as possible. Also, try to help others who are suffering from the same issue.
You might ask how I can do that? It’s very simple. All you need to do is share this blog with anyone in your circle who’s experiencing nausea and wishes to cure it fast.
In the end, we hope the next day brings all the happiness and success you deserve!