Do you often feel like peeing immediately after drinking water? This may be due to several reasons, such as overactive bladder or urge incontinence.
These factors might make you feel out of control and can lead you to an embarrassing situation when around people.
Every time you feel like peeing, you might not have access to a washroom where you can go and ease yourself. Hence, it might get unmanageable for you at such times.
This can create anxiety inside you and you may be deterred from drinking the proper amount of water just to avoid a bathroom situation.
Now, the question here is, “What are the reasons that you feel like peeing every time you drink water”?
Why Do I Pee Immediately After Drinking Water?
Either you are suffering from an overactive bladder, urge incontinence, or you are nervous and have issues such as anxiety, stress, and other factors.
When Problems Like Overactive Bladder or Urge Continence Arise?
Overactive continence arises when the bladder contracts at the wrong time. This can also be caused when you don’t feel like peeing, but your bladder is full in reality.
Thus, you may suffer urine leakage, which is quite embarrassing. This can cause you problems such as damaging the nerves and, at the same time, directly impact your brain’s health.
Today, we will uncover some reasons and solutions for bladder incontinence.
Solutions To Overcome Problems Like Overactive Bladder
- Reduce Caffeine Intake
Caffeine and nicotine intake can increase the feeling of urine incontinence within yourself. How? By irritating the bladder. Intake of caffeine makes you pee even more.
Hence, if you continuously feel like peeing, the first and foremost thing you must quit is the intake of substances like coffee, tea, smoking cigarettes, and alcohol. These things do not just urge the feeling of urinating but increase it with time.
- Do Not Overdrink Water
If you have a continuous habit of drinking water throughout the day, that’s quite good. But, if you have a habit of overconsumption of liquids, it might prove to be hazardous. Why?
Because there’s a limit to which the bladder can store the liquid substances. If you start overpassing that limit regularly, you may face issues like OAB (Overactive Bladder).
Pressuring the bladder is not a good idea. So, if you want to intake a good amount of water in a day, there are a few strategies to follow. Let’s have a look at it:
- Remember, consumption of water every day isn’t harmful and is necessary. It keeps your urine passing easily and smoothly every day. One way of checking that you are drinking enough water every day is by checking whether your urine is light yellow or even colorless. If it is so, then it’s not a sign of worry.
- Another strategy is to not gulp the water at once but slowly sip it at different time intervals.
- Record Your Urge to Pee
Whenever you have an urge to pee, make sure you record it each time. Doing this will help you keep track of how frequently you face this issue. Moreover, you will be able to deal with it in the right way.
In the process, ensure to record how strong or weak the pee feeling is and whether it is controllable or uncontrollable. That will give you a fair idea about your problem. Don’t forget to record if the feeling reaches the leakage stage.
- Try to Endure the Feeling if You can
If you continuously feel to pee, try not going to the washroom each time you feel it. Try to resist sometimes. This way, you will develop a habit to withstand your pee problem. Try to control it for as long as you can.
How to Have Good Bladder Health?
If you are constantly facing issues such as stress, tension, depression, anxiety, and insomnia, you might be having a constant pee feeling. Today, we are here to uncover some tips to help you ensure good bladder health. Let’s get started!
- Ensure More and More Fiber Intake
The more you intake fiber such as oranges, lemon, and other citrus fruits, the more you will feel refreshed.
Eating supplements and fruits rich in fiber will also vanish the problems like constipation if you suffer from it. How? It will decrease the pressure on your bladder and hence ensure good stomach health.
- Reduce Stress
As we have already discussed above, stress and tension can be the prime reasons for constantly feeling like you need to pee. It’s better to meditate regularly and reduce stress.
Meditation would ensure inner peace and help you heal your soul in the proper manner.
- Avoid Gaining Weight
Gaining extra weight can also cause constant pee feeling. Why? Because it will put up extra pressure on your bladder, this can increase problems such as OAB.
- Avoid Eating Junk Food
If you have a habit of consuming more fried food, it’s time for you to limit it. Why? Because eating fried food makes you feel thirsty, will require you to drink more water thus making you feel like you have to pee more often.
Also, do not consume spicy food often as it will then irritate the bladder and make you feel thirsty more often.
In a Nutshell
We believe that you must have got a fair idea about why you feel like peeing very often. Be sure to adjust your lifestyle accordingly to reduce your urge to go to the bathroom.
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