There are times when you are so angry that instead of lashing out, you start crying. It becomes a serious issue when you often find yourself crying when you are just angry. Have you ever asked yourself – why do I cry when I’m mad?
There are multiple causes for angry tears (tears that come when you are angry), such as emotional intoxication, inability to share your thoughts, etc.
But these aren’t the only reasons why you cry in a fury; there are many more. In today’s blog, we will uncover this topic in detail. Here’s what we’ll cover.
- Causes of angry tears
- Physical effects of fury
- How to control your tears when angry
- Should you really control your tears?
Understanding your emotions is important to achieve full control over them. So let’s start our blog by learning the causes of angry tears. Here we go!
Causes of Angry Tears
The most common reason you get tears when angry is because of emotions like hurt, betrayal, and embarrassment. The natural responses to these emotions include sadness and anger – often simultaneously.
When you experience anger and sadness simultaneously, it results in angry tears. It’s different from regular crying as your body responds to two emotions simultaneously. Here’s another uncommon cause of angry tears that you might not know.
Prolactin and Oxytocin
Many studies conclude that crying helps stimulate the release of prolactin and oxytocin. These chemicals maintain your normal heart rate, keeping you calm during stressful situations. If you often cry, your body gets habitual of releasing these enzymes.
It’s why even in the most non-crying situations, you end up getting tears in your eyes. If you cry in front of someone and they comfort you, your brain releases enzymes that improve your mood. It’s your body’s way to comfort you, which can become a habit easily.
However, that habit isn’t to benefit you in any way. Let’s suppose you are stuck in a situation where you are feeling angry and sad at the same time. Since your body is habitual of releasing those enzymes, you will find tears in your eyes even if you don’t really feel like crying.
The next time you cry when you are feeling angry, you’ll know what triggered the tears. Besides, anger is an emotion that always harms your body, even if you don’t realize it. Let’s learn how.
Physical Effects of Fury
There are physical effects of every human emotion, whether it’s sadness or anger. Talking about fury, your body undergoes various experiences when you are angry.
Here’s what happens:
- Your blood pressure and heart rate amp up
- Your pituitary, amygdala, and hypothalamus gland work together to produce adrenaline and cortisol
- You feel flushed and warm
- Your palms feel damp, and your mouth gets dry
- You experience a narrow vision
- Cortisol falters your short-term memory
With so many hormonal activities, it’s not surprising to see tears in your eyes when you are actually angry. However, for many people, angry tears could be a big issue. If you are one of them, the next topic is for you.
How to Control Your Tears When Angry?
Do you hate getting tears when you actually want to lash out at someone? Below we have shared some expert techniques to prevent the unwanted flow of tears.
These methods are proven to be effective against angry tears. You should definitely try them out.
Make a Habit of Journaling
Journaling isn’t only about expressing what you are feeling, but it’s also a great way to discover what you are actually feeling. For many individuals, writing about their emotions is a great way of processing them.
It also helps them get a sense of perspective. Journaling provides you with a personal space to integrate all your thoughts. This will help you determine what you need or want.
Creating a habit of making your personal journals will help you in the long run. Suppose you get in a situation where you don’t want to hurt anyone’s feelings but want to save yours too.
Journaling will help you release that you have a private space to cope up with those emotions.
Drink Sufficient Water Daily
Drinking water isn’t only necessary for good health, but it also regulates mood. According to a study, it was discovered that people who drink 2 to 3 liters of water have great mental health.
So if you want to achieve good emotional health, fulfill your body’s daily water requirement.
Even slight dehydration can disturb your mood and your ability to think. Therefore when you are angry, stop doing everything and drink a chilled glass of water.
Practice Breathing Techniques
Once you are done drinking cold water, it’s time to feel relaxed. Nothing’s better than getting an instant boost of relief from deep breathing. Deep breathing sounds like a regular and normal thing, right?
But as ordinary as it sounds, deep breathing has a direct impact on your mood. According to health experts, when you concentrate on the flow of air through your nose, it helps your body in numerous ways.
Here are a few of them:
- Proper regulation of the nervous system
- Helps to release muscles tension
- Keeps your body temperature low
- Great way to restore alertness
Next time you feel furious, try deep breathing. You can also learn various breathing techniques from Google or YouTube. Use them whenever you get angry.
In today’s blog, we have learned the causes of angry tears, the physical effects of anger on your body, and how you can control your unwanted tears. We hope these tips help you prevent unwanted crying. However, practice them sincerely to notice fast results.
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