We all make mistakes at some point in our lives that trigger frustration. But, do you mentally put yourself down? Could it be a regular thing that almost all do?
You are so hard on yourself as you might be struggling with perfectionism or unable to accept the realities of life.
It happens with most humans, but it does not mean that it is helpful. Moreover, it can make your life more difficult. Therefore, finding out the root cause of your self-assurance is necessary to avoid excessive emotional abuse later.
Here, we have discovered some common psychological reasons that might be making you so hard on yourself. Apart from this, we will also look at some simple ways by which you can manage your level of frustration.
Common Psychological Reasons Why You Are Hard on Yourself
- Dream of Perfectionism
Everyone dreams of perfectionism when they look at the perfect lives of their friends and relatives. But they don’t know the actual struggle behind that perfection.
Remember that you can never reach the ultimate perfection as your expectations increase with your progress. Therefore, manifest positive things and send good messages to your brain.
- High Expectations
When you enter a highly competitive environment, you set high expectations, leading to disappointment. Expecting too much from yourself can damage your inner self. It can lead to anxiety, burnout, and even depression.
Avoid reaching those physically impossible ideas to prevent yourself from self-deprecating thoughts. Let of everything that makes you sad to attain inner peace.
- Comparing Yourself With Others
You are always trying to measure your progress and growth with others that are often self-destructive. Moreover, comparing with others can make you struggle for self-acceptance which makes you low on energy.
Remember that what you see around you is not society’s standard of beauty. Therefore, learn to accept what you have and what you are.
- Low Self-Esteem
People with low esteem are likely to keep themselves away from the challenges and experiences of life. This way, people treat themselves harshly, which further reduces self-esteem.
You can attain what you want if you accept life’s challenges confidently. So, never make yourself shy from social situations and opportunities.
- Unrealistic Expectations
Sometimes, hope and optimism can turn into unrealistic expectations. It can create friction, misunderstanding, and even frustration. Expectations can be related to work, friendship, marriage, or wealth.
End negativity to avoid mental pressure. Focus on the good aspects of yourself and your life.
- Focussing on What You Cannot Change
Do you want everything the way you want it to be? You have to change that perspective because it holds you back from freedom.
Remember that these complete controls lead to great insecurities and fear, hurting you. Thus, let things go and surrender everything to chance.
How can You Stop Being Hard on Yourself?
- Count Your Blessings
Dwell on good things in your life, too, like the way you always point out life’s flaws. The bad things in life are the lessons that help buyers learn and grow.
We all are given ultimate blessings in life, so enjoy every moment and be thankful for it.
- Feel Good About Yourself
Try to let go of all the things that make you feel low. None of us are perfect. Thus, you have to start accepting yourself rather than neglecting your way of life.
Always be proud of who you are and what you do to sense your worth and quality of life.
- Do Positive Self-Talk
Positive self dogs are healthy and can put you in a better mood by boosting your confidence level. By self-talk, you can see the positive sides of your life.
But, negative self-talk makes you think bad about yourself. So, train your brain in such a way that it avoids those ill thoughts.
- Do Things You Love
When you focus your attention from unrealistic expectations to things you love, You give yourself a sense of self-worth.
You have to take some time out of your everyday schedule to take care of yourself. You can quickly bounce back from self-deprecating thoughts by taking care of yourself. Each day manifest to yourself, “you matter too,” and you will notice how things start changing.
- Journal Your Thoughts
Journaling is an excellent way by which you can improve and be grateful all the time. It is a handy process where you have to sit and think about stuff, for example, about your last week’s experience.
It helps you to develop self-awareness by organizing your thoughts into sentences.
- Practice Meditation
Meditation is a great help when you get up into different thoughts. While meditating, you focus your attention on just breathing.
This way, you learn that you can’t resist your thoughts, but you can observe them instead. Give it a try, and you will see the difference in yourself.
Do You Need a Therapist?
If the above tips do not seem to work for you, you can consider dealing with an excellent therapist to increase your worth.
The severity of the condition varies from individual to individual. Some cases are mild, whereas others are so intense that a person self-harms, withdrawal from all social circles, or has suicidal thoughts.
Sometimes a traumatized situation can disrupt your daily activities and quality of life. A counselor will recognize your root problem and give you personalized tips for improving self-acceptance.
For this, you have to visit your doctor to decide what sort of counseling you need. Also, let them know what you expect from them and be open and honest about your feelings.
A proper discussion can make the healing process smooth, and you both have a clear understanding of what works best for you. An adequate discussion can make the healing process smooth, and you both have a clear understanding of what works best for you.
Being hard on ourselves is something we humans do but remember it doesn’t serve your purpose.
When you notice that you are too hard on yourself, try to figure out why. Then wonder about things in life that you can be grateful for.
Life goes like this. Make sure to do your best while exploring the world.
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