So you’re craving beans? You’ve tried to control yourself but you just want to have those tasty beans.
There are numerous reasons as to why you’re craving beans but most likely it is due to deficientcies in vitamins, lack of carbs, or your stress levels.
If that’s the case then don’t feel bad for it. Because there are legit reasons why it is happening to you.
Some are biological. In this post, you will learn the top 10 reasons why you are craving beans so bad.
You will also learn what to do about it. And how it affects your health.
So after reading this post you not only know why you want to have beans so bad but also how to fix the craving, next time it happens.
10 Reasons Why You’re Craving Beans
Here are 10 reasons why you might be craving beans. You will find them interesting and relatable.
1. You Love Beans
Time to admit it. You love beans. You are craving beans because these are your favorite and you can’t get your mind off of them.
When you love something you want to have it. When it is your favorite food, you want to have that taste again and again.
It happens to me too. If I love a snack then I would want to have it all day. Until of course, I get bored.
If beans are your favorite then you are probably overthinking it. Go have them.
2. You May Be Pregnant
Second, you want beans so badly because you’re pregnant.
During pregnancy, your body needs more nutrition than a normal human body. On average a pregnant woman needs around 1000 mg of calcium and iron.
And beans are rich in nutrients. So you are craving beans because you need nutrition or your baby is demanding it.
Wait, not a chance you’re pregnant? But do you agree with feeling low in energy?
Then it’s definitely the next case.
3. You Need Carbohydrates
Yep, your body has lost its strength (or is slowly losing it) so it is now trying to rebuild it.
Are you skipping meals? Or not taking your food in sufficient amounts?
In such a situation, the human body uses the stored carbohydrates to perform the functions.
And you feel weak. Because your body has used the remaining carbohydrates and you are low on sugar.
Your body is signaling you to have something rich in sugar. Different types of beans contain different quantities of sugar.
- 100g of Mung Beans contain 7g of sugar.
- 100g of Chickpeas contain 11g of sugar.
If you are feeling unhealthy then make sure you have beans as well as other healthy sugar-rich items.
These will help you regain your strength.
4. Hormonal Changes
Hormones control many activities running inside the human body. They control everything from your emotional changes to body growth.
During puberty, the human body undergoes hormonal changes and it requires more nutrients to function properly.
In this case, your body starts craving beans that are rich in nutrients.
For example, women during their menses period need more carbohydrates than on other days. These days, your mind will remind you of beans that have carbohydrates in good quantity.
5. You Are On a Diet
Are you on a diet? Then, your diet plan probably doesn’t have beans on it.
If that’s the case, then you are craving beans because you love them, you want to eat them but you can’t have them.
That’s when you start dreaming of having them and you crave even more.
In such a situation, you should have them. Or maybe treat yourself to a jar of beans for completing a gym session.
When you reward yourself with something you want then you do your best to achieve it. Why don’t you give it a try? Tell me how it goes.
6. You Need Protein
Beans are rich in protein.
Your body might have a protein deficiency and it is signaling you by making you crave beans.
Proteins are required to build muscles, make your bones strong, give you energy and allow you to feel full.
7. You Are Eating Too Many Calories
You might be craving beans because your body has consumed too many unhealthy calories and it is looking for healthy food that is lower in calories.
Then, beans become an ideal choice because they are tasty, fill you up, and aren’t too high in calories.
8. You Love a Certain Type of Beans
It can also be because you love a certain type of bean.
Do you know there are mainly 7 types of beans?
- Black beans
- Black eyed peas
- Pinto beans
- Cannellini beans
- Garbanzo beans
- Kidney beans
But there can be more.
Is anyone of these particularly your favorite? Then you know why you are craving beans.
9. You Are Stressed
Are you stressed? It’s why you are craving beans. Stress makes you crave things that you love and carbohydrates.
Think about it, when you are stressed you don’t feel good. You want to do something fun to forget about everything and enjoy.
That’s when you crave your favorite meal. Because it gives you pleasure.
10. You Can’t Get Over a Recipe.
Have you recently been to a place where you loved their bean recipe? Did you feel like you should have one more plate but your stomach was full?
This may be why you are craving beans.
You want to have beans again to satisfy your cravings for that dish you love.
Whatever be the reason, the truth is that you are craving beans.
What to do about your cravings?
Your cravings are signals sent by your brain that your body is lacking certain nutrients.
What should you do in that case? Regain your strength by having something rich in nutrients.
Like beans. If you eat a well-rounded food then you are likely to resolve your cravings.
Now you know why you are mysteriously craving beans so bad. But most importantly, you know how to get rid of the craving.
Most of the time, it’s your daily meal that is lacking in nutrition. And you are not taking enough of them to fulfill the regular body functions.
So the best you can do is to make sure you are eating healthy food, exercising daily, and cutting off fast food from your diet.
Find out the reason for your craving and start working on it today
Whatever your reason for craving beans be I’m sure the craving will stop if you eat beans but also pay attention to your diet.