Headaches are one of those conditions that are common to occur in the life of an individual. It can range from bearable to unbearable which sometimes can lead to serious treatment.
One of the most common causes of headaches is tension.
Cluster headaches can be very painful and can occur in groups, whereas migraines are headaches that range from moderate to severe.
Although various drugs can help with headache relief, there are a lot of excellent natural remedies available, such as Aculief.
Some headache remedies include pain pills, acupressure devices like Aculief, hydration, sleep, massage and more.
The good news is that you can take some basic things to relieve discomfort without consulting a doctor.
Try these suggestions to feel better. In this article, we will review some basic causes of headaches as well as the top ten ways to get rid of them.
Possible Reasons For Having A Headache
Stress is one of the most common types of headaches that occurs due to the demanding circumstances of home, studies, or work.
It can be physical or psychological with throbbing pain on one or both sides of the head.
Severe stress can even cause anxiety and depression that lead to chronic headaches.
Migraines usually cause severe pain on one side of the head, vomiting, and nausea.
The Cause of migraines are still unknown. Some experts think migraines are a result of abnormal brain activity that affects nerve signals, blood vessels, and chemicals in the brain.
- Sinus Pressure or Infection
Sinus is another problem associated with nasal infection that deals with pain and pressure on the cheek, brow, and forehead region.
The discomfort worsens with sudden head movement or exertion and associated sinus symptoms such as nasal discharge, ear fullness, fever, and face puffiness.
- Newly Daily Persistent Headache (NDPH)
The new daily persistent headache is distinct in that it occurs daily and is usually severe, and it occurs in people who have never had a headache before.
Patients with this illness almost always remember and can describe such an onset, if they want to, another diagnosis that scientists should investigate.
Top 10 Proven Ways To Get Rid Of A Headache
- Using An Acupressure Device
It is the best way of healing through a traditional Chinese medicine practice of acupuncture that promotes blood circulation and eases headaches. It puts some pressure on specific areas of the body known as acupoints.
The best natural headache relief, “Aculief,” works wonders as doctors recommend self-treatment. You can take it anywhere, feel relief in minutes and say goodbye to drugs.
Aculief works by applying pressure on the pressure point on your hand between your thumb and index finger. Allowing your to relieve your pain in just minutes
Benefits of the Aculief include, pain relief in just a few minutes, small travel size, lasts forever, and you can say goodbye to pain medicine.
Proper relaxation can help in reducing headaches and give a sense of self-control. It can decrease stress, anxiety, depression, and insomnia to some extent.
Slow deep breathing exercises, meditation, and deep sleep can provide the best outcomes for headaches and migraine issues.
- Hydrating Yourself
Drinking plenty of liquids can keep you hydrated for a long time and improve your lifestyle. Dehydration can make your headache feel worse as it affects your body’s temperature.
Drinking electrolytes such as sodium and potassium can also help. Your body loses sodium and potassium through sweat, so replenishing is always a good idea.
- Dim Off The Lights
Flickering light from your PC or mobile phone causes a straining effect on your head that causes migraine headaches.
It is recommended to dim the lights or use anti-glare screens during work hours.
Covering the windows during the day and resting in a dark room is also helpful in such cases.
- Hot Oil Massage
Hot oil massage applies mild pressure on the head in small circular motions that relieve pain and make you feel better.
The right massage technique can even help you get rid of migraine by making your muscles feel relaxed. Coconut oil, mustard oil, olive oil, and sesame oil works wonders for hot oil massage.
- Taking Pain Relievers
There are several headache pain relievers available. These include, Advil, Tylenol, Ibuprofen etc.
Of course we do not advise you consume any medication without first consulting with your Doctor.
- Using Soft Essential Oils
Essential oils help provide aromatherapy that has excellent health benefits. Such oils reduce stress and improve blood circulation.
Peppermint oil, Rosemary oil, Lavender oil, Chamomile oil, and Eucalyptus oil can become your new best friends to relieve the pain.
- Placing Cold Pack
To ease the pain, you can place an ice pack on your forehead for a few minutes. You can place ice cubes on you or take a cold water bath.
Compression can also help relieve headache pain. Try for about 10 to 20 minutes. This will create a numbing effect on your head which dulls the pain sensation.
- Having Tea Or Coffee
If you are a routine caffeine drinker, and you go without it for a few days this can cause headaches.
Drinking Tea or Coffee (caffeine intake) can relieve your headache. It boosts metabolism and makes your body active after consumption.
It depends on your body how much quantity you must consume to reduce headaches. Usually, doctors recommend having caffeinated drinks in small quantities only.
- Applying Balm
Applying a cooling balm helps provide relief with its soothing effects on the affected area.
You can massage the pain balm on your forehead and sleep peacefully. It is an effective and affordable choice to get rid of any kind of pain.
Frequent headaches can lead to a harmful impact on many people’s minds and make them critical. Identification of natural and effective treatment methods is crucial for this.
Yoga, vitamins, essential oils, and dietary changes are all-natural, safe, and efficient for headache relief.
For a less natural approach you can turn to headache pain relievers.
If you prefer a more holistic approach, many natural and effective alternatives prevent and manage headaches.