Pain in the stomach is often related to eating too much salt or caffeine. This can be alleviated by cutting down on these foods, eating more fruits and vegetables, and getting more sleep.
Why Does My Stomach Hurt Every Morning?
Many people feel some form of stomach pain due to a hungry and empty stomach, usually in the form of cramps or bloating.
There could also be a number of other reasons why your stomach hurts in the morning, such as IBS, pancreatitis, food allergies, Pelvic Inflammatory disease, and more.
Understanding the Pain
There are many reasons why your stomach might hurt every morning. One reason is that you could have a stomach ulcer.
A stomach ulcer is when the tissue in your stomach becomes inflamed or irritated, and it usually causes pain in the upper right part of your stomach.
The pain typically comes after eating and can be relieved by taking an antacid medication to relieve heartburn.
If you have had any of these symptoms for over two weeks, I recommend seeing a gastroenterologist for an evaluation.
Another reason could be that you have acid reflux, which is when the acid in your stomach flows back up into your esophagus and can cause painful burning sensations called heartburn.
Heartburn happens when the lower esophageal sphincter (LES) doesn’t close tightly enough to prevent the acidic contents of your stomach from escaping into your esophagus.
If this diagnosis sounds like what’s happening to you, then it’s important to take steps to treat it before it worsens.
This may include lifestyle changes like avoiding certain foods, losing weight if you’re overweight, or using over-the-counter medications like Nexium to neutralize the acid in your stomach before it reaches your esophagus.
You may also be experiencing “diverticulitis” which is when small pouches called diverticula grow on the inner lining of your large intestine (colon).
Diverticula are typically small and cause no symptoms, but when they become inflamed or infected they may lead to abdominal pain, vomiting, fever, or diarrhea.
The treatment for diverticulitis includes antibiotics to kill off any bacteria in the intestine that may have caused the inflammation or infection, as well as painkillers if necessary.
Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is a common condition that can make your stomach churn every morning.
The condition is often characterized by crampy abdominal pain, bloating, constipation, diarrhea or both. Symptoms are often relieved after a bowel movement.
IBS is very common with an estimated 26 million Americans affected. It can be caused by stress, food sensitivities, food poisoning, and certain medications. Men and women are equally affected though the symptoms may differ between sexes.
There are two types of IBS: constipation type and diarrhea type. The constipation type includes constipation or difficulty having a bowel movement without straining with hard stools, infrequent bowel movements, and the need to push during a bowel movement to have a bowel movement.
The diarrhea type includes loose or watery stools several times per day that may also include mucous or blood.
There are many treatments for IBS including dietary changes, medication, and healthy lifestyle changes.
Keep in mind that irritable bowel syndrome is not life-threatening, but it can be uncomfortable to deal with on a daily basis.
Take this opportunity to talk with your doctor about any concerns you may have!
Inflammatory Bowel Syndrom
Inflammatory bowel syndrome, or IBS, is a chronic disease that affects your digestive system. There are two types of IBS: ulcerative colitis and Crohn’s disease.
Ulcerative colitis is an inflammatory bowel disease that affects the lining of the large intestine and rectum.
Crohn’s disease is an inflammatory bowel disease that affects any part of your digestive system.
IBS can cause abdominal pain, diarrhea, bleeding, weight loss, tiredness, and fever. It can also cause inflammation in different parts of the digestive system.
It’s important to always consult with your doctor if you think you might be experiencing IBS symptoms or if you believe you may have it.
Treatment for IBS includes medications like mesalamine (pentasa), corticosteroids, immunosuppressants (azathioprine), biologics (infliximab), and probiotics (helping to restore balance in gut).
Pancreatitis
One of the symptoms of pancreatitis is a pain in the abdomen. Pancreatitis is often caused by alcohol abuse, gallstones, or trauma to the abdomen. The pain is often felt in the back or stomach area and it can also radiate to other areas of the body.
Pancreatitis can be very painful and may even cause vomiting. It can be difficult to distinguish between pancreatitis and other types of abdominal pain such as appendicitis. Pancreatitis symptoms usually last for days to weeks before they go away on their own.
Food Allergies
Food allergies are a condition in which the body has an immune system response to a particular food. The immune system produces antibodies called IgE in response to the food.
These antibodies are involved in allergic reactions, such as hay fever or allergic asthma, and are released when the person is exposed to the food again. Symptoms of food allergies can include stomach aches, vomiting, diarrhea, respiratory problems, and more.
It’s important for people with food allergies to know what they can and cannot eat and to always carry an emergency kit with them.
Indigestion
If you suffer from indigestion, you may find yourself waking up every morning with a stomach ache. Indigestion is defined as the condition in which the stomach does not break down food properly.
This can happen for many reasons, but one of the most common is too much or too heavy of a meal at night or overeating. When this happens, the food just sits in your stomach and causes it to swell, making it extremely uncomfortable.
The best way to prevent indigestion is to eat smaller meals throughout the day and avoid eating heavy foods before going to bed.
Pelvic Inflammatory Disease
Pelvic Inflammatory Disease is a common STD that is associated with infection in the female reproductive organs. It can cause severe pain, fever, and an inflamed abdomen.
Pelvic Inflammatory Disease can be spread sexually or by using contaminated items, such as towels. It is important to visit your doctor if you have continual pain in your stomach or pelvic region.
Home Remedies to Relieve Stomach Pain
1. Ginger
Ginger is a common ingredient in many stomach pain remedies. It is an herb that stimulates the gallbladder to produce bile, which helps the food digest faster.
It also helps relieve gas, bloating, and stomach pain. It can be taken in many forms such as ginger tea, ginger candies, and ginger supplements.
2. Chamomile Tea
Chamomile tea has been used to treat stomach pain for centuries. The tea contains a chamomile flower that reduces stomach acid and provides relief from indigestion and heartburn.
Chamomile tea can be consumed at room temperature or it can be made into an ice tea by adding ice cubes to the hot tea and letting it cool down before drinking it. It should be avoided during pregnancy as it can induce contractions in pregnant women.
3. Peppermint Tea
Peppermint tea is another great remedy for stomach pain relief.
It has antispasmodic properties that relax the muscles in the digestive tract. This will help relieve cramping and spasms in the digestive tract.
Peppermint tea can also help with heartburn, nausea, and diarrhea symptoms caused by irritable bowel syndrome (IBS).
You can brew a cup of peppermint tea or take peppermint supplements. You should avoid peppermint if you are suffering from GERD (gastroesophageal reflux disease) as it makes GERD worse by relaxing the lower esophageal sphincter (LES).
If your LES remains relaxed then acid reflux will occur more frequently than normal thus causing more discomfort than usual.
Final Thoughts
Stomach pain relief can be found by drinking water regularly, getting enough sleep, and eating regularly.
There are also many natural remedies that can help relieve stomach pain. You should avoid things that trigger your stomach pain such as spicy foods, alcohol, smoking, and caffeine.
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