Farting at night is a common problem with many of you. Farting may happen due to consumption of carbonated items or swallowing air during fast eating.
Heavy farting with the presence of some other symptoms together may witness the presence of some underlying digestive issue.
The anal sphincter expands when gas builds up in the stomach makes you fart while sleeping. Small amounts of gas may escape without intention due to this.
According to sources, most people are unaware that they are farting in their sleep.
In this article, we will cover some of the potential causes of farting at night, along with some treatment options and consultation tips for excess gas.
Is it Normal to Fart Every day?
Having gas and bloating is normal past the digestion process to get rid of excess gas present in the stomach. This gas gets out of the body through burping or farting.
Sometimes, you eat quite heavy and very difficult-to-digest food. If it does not pass off with ease, you may experience pain which makes it uneasy and can cause you discomfort.
A normal human being can pass gas around 15-20 times a day with 500-700 milliliters of gas. But remember, farting every day is common, but farting all the time is not common and may indicate an underlying gastrointestinal issue.
Therefore, farting beyond 20 times a day may involve some of the serious consequences that you should not ignore.
What are the Major Causes of Farting During Sleep?
- Diet
A variety of factors in your diet may cause you gas. These include certain fruits and vegetables with high fiber content, artificial sweeteners present in your diet, excess milk, cheese, butter, etc.
Some people have fructose intolerance, which means that when they consume fructose-containing foods, they may experience gas, bloating, or even diarrhea.
- IBS
It is a kind of gastrointestinal condition that can affect both of your intestines. IBS can also cause bloating, cramping, abdominal pain, diarrhea, and constipation.
IBS happens due to inappropriate diet, stress, lifestyle issues, or genetic problems.
- Lactose Intolerance
Lactose intolerance is a condition in which the body cannot break down lactose, the natural sugar found in dairy products. Doctors recommend a breast test to diagnose the case of lactose intolerance.
After eating or drinking milk products, people with lactose intolerance may experience diarrhea, bloating, or gas.
- Celiac Disease
Celiac disease is an autoimmune disorder that damages the small intestine when a person consumes too much gluten.
Children are more likely than adults to have digestive problems. Gas bloating, diarrhea, constipation, and stomach pain are common symptoms in children.
A healthcare professional may use an endoscope to test for celiac disease to take a tissue sample from a person’s intestines.
- Medications
Certain medications can cause gas as a side effect. Some of these medications may include the intake of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, antifungals, and statins.
If a person suspects that medication is their gas source, they should consult a healthcare professional about other options.
- Swallowing Air
Gas can also be a cause of the swallowing of air. Swallowing air can be due to eating or drinking too quickly, smoking, chewing gum, or wearing loose dentures.
The majority of air that you may swallow is released through burping, with the remaining gas passing through the intestines and out the rectum.
Treatment Options to Prevent Farting During Night
The following lifestyle changes might be beneficial for your issue –
- It is best not to talk while eating or drinking because it can cause you to swallow air. This air can cause bloating in your stomach and make you fart and burp for a long time.
- Stop chewing hard candy and chewing gum on an empty stomach. This happens due to the motion that allows you to swallow excess air.
- You should avoid consuming carbonated beverages as it contains sorbitol, an artificial sweetener that ferments to cause more gas.
- Never drink beverages through a straw as it creates a continuous lip movement that captures air, increasing gas and bloating.
- Always take a seat while eating and chew slowly, as this will help in aiding in digestion and improve your digestive health.
- Stop smoking as it can affect your digestive system and lead to gastroesophageal disease, in which burping and farting are common.
- Small, frequent meals are best because heavy eating can cause indigestion. Besides this, staying hungry for long can also trap gas in the body.
If none of these suggestions work to reduce farting, you should consult your doctor. You can discuss the possibility of reducing or eliminating gas-producing foods from your diet with your doctor.
When to Contact a Doctor?
Normal farting about 15 to 20 times a day is a normal thing to do. But if you experience more than that, you should consult a doctor to diagnose the underlying problem, if any. Other symptoms, such as the ones listed below, should be reported to a doctor if gas is present at night:
- A sudden change in the symptoms to constipation or diarrhea.
- Unintentional weight loss and reduction in sleep or life quality.
- Excessive bloating or stomach pain.
- Stools with blood in it.
- Wet Farting with the presence of mucus.
However, you should follow certain home remedies here also. But if home remedies or dietary changes cannot relieve your symptoms, you should seek medical advice.
Final Thoughts
As you have seen, various factors can cause you to fart in the night and can be a normal part of the digestive process.
Excess gas can be due to eating a large meal before bedtime or by consuming certain foods and beverages.
A healthcare professional can check for underlying conditions if a person has gas at night and other symptoms.
Certain dietary changes can help people get rid of excess gas. If a person has a medical condition that causes gas, treating the condition can help them feel better.
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