Does Mcdonald’s Have Salads In 2022? (No, But There Are Alternatives)

McDonald’s is the world’s largest fast-food chain. It was founded in San Bernardino in California in 1940. Richard and Maurice McDonald founded the McDonald’s franchise that we all love.

McDonald’s is the world’s ninth most valuable brand, with nearly 37,855 outlets in 100 countries. Do McDonald’s offer salads? They no longer offer salads on their menu. However, there are healthy options available. Read on to find out more!

Do McDonald’s offer salads?

Since 1987, McDonald’s has been offering salads on its menus for over 30 years. Many people noticed that salads have been dropping off their McDonald’s daily menu. However, the Golden Arches still sells fruit and maple oatmeal.

This change was mainly due to the Covid-19 pandemic and the associated added costs. Business Insider reports that McDonald’s has cut many of its less popular items, such as salads and grilled chicken sandwiches. This was done to reduce costs, simplify operations and speed up production.

According to “Eat This, Not That!”, the chain is reluctant to bring back salads to its menu because of low demand. According to Wall Street Journal, this has actually led to increased profits and even exceeded pre-pandemic levels.

What are the Healthier Items on McDonald’s Menus?

What are your options if you’re not able to get Salads from McDonald’s? McDonald’s is well-known for its burgers and fries. However, they have some healthy options.

We have collected some of these and ranked them from the healthiest to the least healthy.

300 Calories, 12 grams fat (6 g saturated), 760m sodium, 30 grams carbs (2.g fiber, 3.g sugar) and 17 grams protein

The McDonald’s Egg McMuffin is one the most low-calorie food options. This sandwich consists of a toasted English Muffin, butter, freshly cracked Grade A eggs, lean Canadian bacon, and melty American Cheese.

475 calories, 22.5g fat (4.5g saturated fat), 715mg sodium, 46g carb (2g fiber), 15g sugar, and 24g protein

McChicken burgers are high in protein and low fat. The burger comes with a slice lettuce, 14 grams protein with mayo and a bun. This meal is 400 calories in total and provides a satisfying way to fill your stomach while eating fewer calories.

475 calories, 22.5g fat (4.5g saturated fat), 715mg sodium, 46g carb (2g fiber), 15g sugar, and 24g protein

Happy Meal 6 includes Chicken McNuggets, Apple Slices, 1% Milk, and Fries. This combination has the lowest amount saturated fat and high protein. It will keep you fuller for longer periods.

What are the Unhealthy McDonald’s Foods to Avoid?

Similar to the previous list, this list contains the top 3 unhealthy McDonald’s foods that you should avoid if your goal is to stay healthy. This list is ranked in order of most to least unhealthy.

930 calories, 33g of fat (18g saturatedfat), 260mg sodium and 139g carbs (2g fibre, 128g sugar) and 20g protein

The meal includes scrambled eggs and warm biscuits as well as a crispy hashbrown, hotcakes with golden brown sauce, and a sausage. This big meal is a huge meal, with 63g of fat per serving and 48g sugar. This meal should be avoided

McFlurry 16 oz M&M’s cup

930 calories, 33g of fat (18g saturatedfat), 260mg sodium and 139g carbs (2g fibre, 128g sugar) and 20g protein

McDonald’s McFlurry comes with soft vanilla and M&M’s chocolate candy swirled inside. Because it contains high levels of sugar and low amounts of protein, the 16-ounce cup is often dangerous. It is not recommended for those with diabetes, high blood sugar or cholesterol.

820 Calories. 21g Fat (13g saturated fat), 355mg Sodium. 138g Carbs (0g Fiber, 92g Sugar, 18g Protein.

McCafe Shakes can be high in calories and fat. They are even more calorie-dense than Mcdonalds’s average meal. There are three flavors to choose from: Vanilla, Strawberry and Chocolate.

A shake usually contains soft serve (flavors of your choice) and is topped with whipped topping for a delicious treat. For people with diabetes and high blood sugar, this is extremely unhealthy.

Do Burger King offer salads?

Burger King, a direct competitor to McDonald’s, does offer salads. According to Burger King’s website, there are two types of salads you can choose from. There are two types of salads available: the Side Garden Salad and the Chicken Garden Salad.

The Chicken Garden Salad contains 870 calories of protein and fibers. The Side Garden Salad is only 322 calories. These excellent choices are great for your health if you’re trying to control your Burger King diet.

Wendy’s has Salads


These salads are between 400 and 600 calories each, making them great meals for those on a diet.

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McDonald’s has taken many steps in order to be a healthier fast-food outlet than its competitors. Due to the Covid-19 pandemic that swept the country, this plan was reshaped. They had to reduce costs in order to adjust to the new reality.

They have seen a rise of profits in the last few years and customers seem to love the McSalad menu. You can find healthy fast food options at Wendy’s and Burger King. They offer a wide range of salads.

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I have always been a shopaholic. A lot of times my questions went unanswered when it came to retail questions, so I started Talk Radio News. - Caitlyn Johnson

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